The Surprising Health Benefits of Apple Cider Vinegar


Ssssshhhhhh! Today, we're going to tell you about a secret potion that many celebrities have in common in their diet!

"I've been taking a tablespoon every day with warm water first thing in the morning," shared Jacqueline Fernandez about apple cider vinegar on her Instagram

“It has amazing healing properties and is supposed to be great for skin too.” Malaika Arora. She even went as far as calling it an “age-old, traditional, tried-and-tested homemade immunity booster.”

 "I was drinking strange green juices and apple cider vinegar my whole childhood," shared Katy Perry in an interview. 

Guess it's not a secret anymore! Celebs & influencers around the globe are raving on Social media about apple cider vinegar, advocating for its miraculous effects on your skin, health, hair, etc.

But just because they are all over it doesn't necessarily mean it's good! And in this article, we'll clear the smoke around apple cider vinegar and introduce you to the actual health benefits of apple cider vinegar. 

Apple cider vinegar is a beautiful thing. It can be used to make pickling vinegar, add flavor to salad dressings and even as a home remedy for minor aches and pains. But its most significant health benefit is its numerous vitamins, minerals and antioxidants that give it a range of benefits to your body.

Here are some of the benefits that daily consumption of apple cider vinegar can have on your health:

It helps keep your heart healthy

Research has shown that apple cider vinegar has significant effects on heart health.

Having two tablespoons of apple cider vinegar daily can reduce blood pressure, which is excellent news for people with high blood pressure.

Apple cider vinegar also contains potassium, which helps lower blood pressure and reduces the risk of stroke. Apple cider vinegar also helps with cholesterol levels.

Studies have shown that apple cider vinegar inhibits the enzyme HMG-CoA reductase, which is responsible for the breakdown of cholesterol. It may be why people with high cholesterol see a marked drop in their serum cholesterol levels when they drink apple cider vinegar daily.

It may aid in Weight Loss

Did you know that Apple cider vinegar is a natural appetite suppressant? It means that when you consume apple cider vinegar, it activates the production of hydroxy-tyrosine, an amino acid that suppresses the appetite.

Apple cider vinegar also contains pectin, which is a fiber that makes you feel fuller for longer. Studies have shown that people who take a tablespoon of apple cider vinegar before a meal consume 75-95% less food than they usually do.

The apple cider vinegar diet also helps you lose weight by revving up your metabolism. When you ingest apple cider vinegar, it breaks down into acetate, a type of vinegar that is easily absorbed into the bloodstream. The acetate is metabolized by the liver and turned into energy, which in turn boosts metabolism. When your metabolism is increased, your body burns more calories, which means you're able to lose weight.

Get a glowing skin naturally

Apple cider vinegar is also good for skin care as it has antiseptic, antifungal and antibiotic properties. It has the ability to kill bacteria and clean dead skin cells from the pores.

It is also rich in minerals like potassium, sodium and chloride, which are essential for healthy skin. Apple cider vinegar has the ability to remove excess skin cells from the pores without causing irritation, as it has a low pH value (3). 

It can be used as a toner or face wash to remove blackheads, pimples and even acne marks. Apple cider vinegar can also be used as a face pack to cleanse the pores and kill bacteria.

Apple cider vinegar is also filled with antioxidants that can slow down the aging process.

It helps manage blood sugar levels.

According to some reports, apple cider vinegar slows down how quickly food moves from the stomach towards the lower digestive tract. This lowers insulin levels and prevents blood sugar rises.

Apple cider vinegar can also be used to regulate blood sugar in people with type 2 diabetes.

Other Benefits

Apple cider vinegar is also beneficial for your bones, joints and digestive system. It is a natural detoxifier that helps remove harmful toxins from the body.

 It has anti-inflammatory properties, which can be used to treat minor health issues like headaches and joint pain. It is also beneficial for pregnant women as it regulates blood sugar levels, which can prevent gestational diabetes.


Apple cider vinegar has numerous health benefits that shelve it among the top healthy products out there.   

Surprisingly, what we've found is that people are aware of the benefits of apple cider vinegar, but they are not able to stand its sour taste - all thanks to our Indian taste buds.

Therefore, we've brought you Vitagoodyz apple cider vinegar gummies that provide you with not only the goodness of apple cider vinegar but also of pomegranate & beetroot without compromising on taste.

Why to choose Vitagoodyz Apple Cider Vinegar gummies?

  • All Natural, No Artificial Add-Ons: Non-GMO, vegan, gluten and gelatin-free products. Do Not contain allergens, hormones and Gelatin. They are completely free from all sorts of dairy and animal products.
  • Made in USA: Best-in-class manufacturing units in USA to create the best-in-quality products.
  • FDA Approved: Evident of its supreme quality.
  • Natural Flavors: 100% natural flavoring with no added preservatives, chemicals or artificial ingredients 

Click here to purchase FDA approved, ISO certified and FSSAI compliant apple cider vinegar Gummies, and get started on your fitness journey from today!