Health benefits of vitamin A you probably didn't know

When you think of vitamin A, you probably picture carrots and other orange veggies. But there's more to this crucial vitamin than meets the eye. In fact, it has a wide range of benefits that go beyond your vision. It’s essential for bone growth and strengthening, as well as keeping your skin soft and hydrated. It also supports healthy hair and nails.

In this blog we’ll learn more about Vitamin A and its types. We’ll also discuss whether it’s possible for vegans to complete their Vitamin A requirements, and how Vita Goodyz multivitamin gummies for kids & adults help you to meet your RDA (Recommended Dietary Allowances) of Vitamin A.  

Supports Vision Health

Vitamin A is an essential nutrient for healthy vision – especially night vision. It plays a key role in normal eye function by supporting eye health, promoting healthy eye membranes, and increasing your ability to see in low light. It also supports eye health by helping maintain normal pressure inside the eye to prevent glaucoma and other eye diseases. People who don't get enough vitamin A in their diet are at risk for vision problems. That includes a higher risk of developing age-related macular degeneration (AMD), a disease that can cause vision loss. People with AMD often have lower levels of vitamin A in their blood and retina. Studies show that taking vitamin A supplements along with a daily diet rich in vitamin A can help reduce the risk of vision loss from AMD.

Boosts Immunity

Vitamin A is essential for the formation of white blood cells. These cells are a key component of the body's immune system. They help fight infections and protect us from harmful germs and bacteria. Vitamin A is especially important for young children and teens who are growing and developing. Vitamin A deficiency is a significant problem in developing countries and can lead to a weakened immune system that leaves children vulnerable to infectious diseases. 

Keeps your Skin Healthy and Hydrated

Vitamin A is essential for healthy skin and a strong immune system. It promotes healthy skin by keeping your skin hydrated, preventing wrinkles and fine lines, and preventing acne. Vitamin A also helps maintain normal skin pigmentation (dark color), enabling you to tan naturally. Studies show that people who consume a diet rich in vitamin A have thicker and healthier skin compared to people who don't get enough of this important vitamin. If you have acne, adding more vitamin A rich foods to your diet may help reduce acne breakouts. Vitamin A is essential for the formation of skin cells and has been shown to reduce acne breakouts by promoting healthy skin and preventing acne breakouts.

Read Also: The Benefits of Vitamin C for Your Skin

Helps Build Strong Bones and Teeth

Vitamin A is essential for bone growth and development, and supports the formation of teeth and gums. It also plays a vital role in calcium absorption and bone health, which is why it's often recommended as a supplement for pregnant women. Vitamin A deficiency can lead to low bone density and increased risk of bone fractures, especially in children and pregnant women. Vitamin A deficiency can also cause an increased risk of cavities and tooth decay, which is why it's important to get enough of this vitamin in your diet.

May Help Prevent Conditions like Asthma and COPD

Studies show that people who consume a diet rich in vitamin A have less asthma symptoms, and lower risk of developing the condition. Vitamin A promotes a healthy immune system and helps reduce the severity of asthma attacks. It also helps reduce the risk and severity of COPD (chronic obstructive pulmonary disease), which is a common condition among seniors. People with low levels of vitamin A are more likely to develop asthma and COPD. Eating a diet rich in vitamin A can help prevent you from developing these conditions.

Vitamin A Deficiency Can Cause Problems Too

Vitamin A is essential for a wide range of bodily functions and is vital for good health. However, an excessive intake of vitamin A can cause adverse effects. Excessive intake of vitamin A can lead to liver damage and even death. The recommended daily intake of vitamin A is 3,000 IU for adults. However, pregnant women and breastfeeding women should consume 2,500 IU.

 Read Also: 7 Amazing Vitamin E Benefits that You Need to be Aware of

Can We Get Sufficient Vitamin A From Our Diet

To answer that, first you should know more about Vitamin A because it is not as simple as it may look

Preformed Vitamin A

Preformed Vitamin A is also referred to as 'Retinol.' This type of Vitamin A is generally perceived as the 'correct' form of Vitamin A.

Preformed Vitamin A is commonly found in foods such as eggs, cheese, milk, and yogurt 


Provitamin A is the vegan equivalent of Vitamin A. Provitamin A is derived from plant-based Vitamin A foods rather than animal products.

So, if you’re a non-vegetarian or vegetarian, you’ll have no problem completing your daily Vitamin A needs from your diet alone. 

However, if you’re a vegan, you’re missing out on Preformed Vitamin A, and that is crucial too for a healthy lifestyle.

So How Do Vegans Get Their Preformed Vitamin A?

Well, there are hardly any vitamins supplements out there that can give you:

  • Preformed Vitamin A,
  • are vegan,
  • and give you the assurance of best quality.

But, don’t get sad! We’ve got our vegan brothers & sisters covered!

How Vita Goodyz Ticks All These Boxes

Dear Vegans, you’ll be happy to know that it is not the end of the road for you!

The Vitamin A in Vita Goodyz Vitamin Gummies is Retinyl palmitate, is the ester of retinol (vitamin A) and palmitic acid. You know what that means, right!

Now top up your Vitamin A with the best multivitamin gummies in India - Vita Goodyz.

Not only this but, we’re 100% vegan too!

On top of it, our products are FDA approved, and have earned certifications like GMP (Good Manufacturing Practices), non-GMO (Genetically Modified Organisms), ISO, & FSSAI. This is the assurance that you’re putting only the best in your body!

Isn’t it great news?

So what are you waiting for? Just place your order already.