Have you also been hearing a lot about beauty supplements lately?

Thanks to celebrity endorsements, influencers, and social media marketing, a new wave of nutritional beauty supplements has taken the market by storm, targeting skin health, hair sheen, and even nail texture.

In fact, a report from Goldstein Research says that by the end of 2024, the size of the industry is expected to be valued at $6.8 billion.

And the most popular form of these beauty supplements are Vitamin Gummies!

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Why Are Vitamin Gummies Becoming So Popular?

High-quality gummy vitamins make it easy to get the recommended amount of nutrients from just one or two snacks. As a result, gummies are fast becoming the most popular way for people who want to take their vitamins. Experiencing a lack of vitamin and mineral in our skin and hair is quite common, especially as we grow older. In fact, almost everyone experiences some sort of deficiency at some point in life. This article will help you understand why this happens, what are the main causes, and how a multivitamin can potentially help you maintain all-important good health.

Short-Term and Long-Term Effects of Vitamin Deficiency

As with many other nutrients, the long-term effects of vitamin deficiency will be less obvious than the short-term effects. Long-term deficiency of vitamins A, B2, B9, B12, C, D, and E, folic acid, and iron can lead to increased risk of certain kinds of cancers, cardiovascular diseases, and diabetes. If you're using supplements to replace the nutrients you're missing, it's vital to take the right amount of each vitamin. But if you take too much of certain vitamins, you could actually cause damage to your body. Short-term deficiencies in vitamins and minerals can cause a wide range of symptoms. Symptoms of vitamin and mineral deficiency include dry and fragile hair, nails, and skin, along with dandruff and acne.

Hair Loss and Dandruff

Vitamin A deficiency is linked to hair loss, which is often a result of a poor diet. The easiest way to prevent this is to eat plenty of carrots, sweet potatoes, spinach, squash, and leafy greens. Not only are carrots and spinach rich in vitamin A, but they’re also some of the best sources of beta-carotene, which the body can use to create this essential vitamin. B-group vitamins are crucial in the production of hair and can be found in beans, whole grains, seeds, and nuts. B-9 deficiency can result in dry and scaly hair, while B-12 deficiency can cause hair loss and brittle nails.

Dry Skin and Brittle Nails

Vitamin C deficiency can cause rough, scaly skin, particularly around the eyes, nose, and mouth. It can also make your skin more sensitive to sun damage and cause a higher risk of skin cancers. Dry skin is also a sign of magnesium deficiency, so eating spinach and other leafy greens will help to prevent this. Vitamin A deficiency can cause dry and brittle nails as it promotes the growth of keratin, which is the protein that makes nails hard. Nails are a great way to tell if you’re getting enough B vitamins, and E is crucial for the health of your skin.

More Serious Consequences

Most of the time, the symptoms of mild vitamin deficiencies can be treated with a few servings of vegetables and a well-balanced diet. However, if left untreated, they can become serious problems that can affect your general health in the long term. B-group vitamins and iron deficiency can increase your risk of anemia, which is a lack of healthy red blood cells in your body. A lack of B-9 can also lead to folate deficiency, which is linked to an increased risk of certain types of cancers such as colorectal, endometrial, and ovarian cancers. Vitamin D deficiency can lead to a higher risk of osteoporosis, and a lack of vitamin E can cause neurological disorders such as Alzheimer’s disease or dementia.

Word of Advice

One thing you should keep in mind is that gummies are not meant to replace a healthy diet – they’re just an easy and convenient way to supplement your diet in case you’re not getting enough vitamins. If you want to grow and maintain healthy hair, skin, and nails, you should always try to get as many vitamins and minerals as possible from your daily diet.

Read Also: 5 Tips to choosing a Gummy Vitamin Your Kids Will Love

What You Should Know Before Buying Gummies

First, make sure that the vitamins you choose come from a reputable source. Like Vita Goodyz Multivitamin Gummies that are sourced from USA, and are FSSAI Compliant & FDA Approved

Vita Goodyz gummy vitamins are made from 100% natural ingredients and contain no artificial flavors or colors. You should also check the recommended daily dose and the serving size so that you don’t exceed the recommended daily intake. 

Multivitamins Gummies for Good Skin, Nails, and Hair

Taking high-quality VitaGoodyz’s multivitamin gummies daily can help ensure that you’re not missing out on any essential vitamins and minerals. Its balanced composition suits your exact needs – whether you’re a man or a woman and whether you’re an athlete or a senior citizen.

Click here to place your order and get on a journey to bring out your natural glow with Vita Goodyz!