Vitamins for Kids: Do Healthy Kids Need Supplements?

Kids get plenty of vitamins from fruits and vegetables, right? Perhaps not as much as you might think.  

You see, the modern diet is full of sugar and processed foods. And while that’s great news for fast food chains, it’s not so good for your child. In this blog, we’ll explain why vitamins are important for kids, the different types of vitamins they need, and which kids need vitamin supplements.  

One such Vitamin supplement that is becoming a hit among kids lately is Vitamin Gummiy! Kids love it because it tastes nothing like a vitamin pill or potion, and parents love it because it completes the daily vitamin requirements of their kids - In short, the best of both the worlds!

But before moving onto that topic, let’s just quickly understand about the essential vitamins for kids & also learn which kids need vitamin supplements. 

Let’s dig in!


Read Also: 5 Tips to choosing a Gummy Vitamin Your Kids Will Love


Important Vitamins for Kids

There are many vitamins and minerals that are essential for your kid’s health. While some are more important than others, it’s wise to make sure their diet contains all the essential vitamins. These essential vitamins for kids include folate, vitamin A, B-12, C, D, and E.


Folate is an essential B vitamin that helps with brain development and neural health. It also aids in the formation of red blood cells and DNA, so it’s pretty important. Folate also has many benefits for pregnant women. It helps prevent neural tube defects like spina bifida in newborns, and supports a healthy pregnancy. Folate can be found in beans, asparagus, avocados, broccoli, Brussels sprouts, and many other fruits and vegetables. Some cereals are also fortified with folate. Folate is a water soluble vitamin, which means if your kid is taking supplements they need to drink lots of water. Too much of a water soluble vitamin can be harmful.

Vitamin A

Vitamin A is a fat soluble vitamin that’s essential for vision, hormone regulation, and immune function. Vitamin A is also needed for healthy skin and teeth. There are two types of vitamin A: retinol and beta-carotene. Beta-carotene is a precursor to retinol. It’s the part of the vitamin that can be used by the body. Beta-carotene is found in sweet potatoes, carrots, spinach, broccoli, and cantaloupe. Retinol is found in liver, cheese, eggs, and fish. 

Vitamin B-12

Vitamin B-12 is a water soluble vitamin that is involved in the metabolism of every cell in the body. It’s essential for the formation of red blood cells, DNA, and the myelin sheath that surrounds nerves. B-12 can be found in most meats. Some common food sources include liver, fish, and eggs. Soybeans and almonds also contain B-12. However, B-12 is notoriously hard to get through diet alone. This is especially true for vegetarians and vegans. B-12 deficiencies are common in kids because it’s difficult for young bodies to absorb.

Vitamin C

Vitamin C is a water soluble vitamin that is essential for the formation of collagen, which is the protein that makes up skin, bones, and ligaments. It’s also important for iron absorption, which is why many kids’ vitamins contain both. C is found in most fruits and vegetables. Oranges, broccoli, and strawberries are great sources. C is easily destroyed in the cooking process. So, if you are making fresh juice or smoothies with your kids, be careful not to overcook them.

Vitamin D

Vitamin D is a fat soluble vitamin that is synthesized by the body when exposed to UV rays. It’s important for immune function, and supports healthy bones and muscles. There are some foods that contain vitamin D. These include salmon, tuna, eggs, and cheese. But the best way to get vitamin D is through sunlight. While sunlight is a great source of vitamin D, not everyone can rely on it for adequate amounts. People who live in northern climates, people who work indoors, or people who cover themselves with sunscreen (which blocks the UV rays that produce vitamin D) might need to get additional vitamin D from their diet. Certain foods are fortified with vitamin D, including some yogurts, cereals for kids, and milks.

Vitamin E

Vitamin E is an antioxidant that supports a healthy immune system and promotes healthy skin. It’s also important for cognitive development. Vitamin E is found in spinach, almonds, broccoli, and avocados.


Read Also: At what age kids should start using vitamin supplements!



Which Kids Need Vitamin Supplements?

Those balanced, home-cooked meals aren't always feasible due to the reality of time-pressed parents. For the following reasons, physicians might advise taking a daily multivitamin or mineral supplement:

  • Kids who don't regularly consume balanced meals composed of fresh, natural foods
  • Picky eaters who don't eat enough
  • Kids with medical conditions like asthma or stomach issues, especially if they use medication. If your child is taking medicine, be sure to see their doctor before starting a supplement.)
  • Kids consuming a lot of processed, convenience, and quick food
  • Kids following a dairy-free diet, a vegetarian or vegan diet, or any restrictive diet may require an iron supplement.
  • Kids who consume a lot of soft-drinks or carbonated beverages, which might deplete their bodies of vitamins and minerals 

Why Vitagoodyz over other vitamin supplements for your kids?

Does your kid fall into any of the above-listed categories? 

If yes, then you must be thinking of bringing a vitamin supplement for your kid by now. Right?

However, we hate to break it to you that many of these supplements are in the form of pills and every kid hates them.

That’s why Vitagoodyz has introduced Multi vitamin gummies for kids! These come in the form of not bitter pill but sweet gummies which helps:

  1. Provide all the essential vitamins to your kid.
  2. Its sweet taste makes it an instant hit among kids, so you won’t have to chase your kids anymore to have it.

But there are many vitamin gummies available in the market, so why choose Vitagoodyz?

We understand that when it comes to your kids, you only want the best & nothing else.

And there are not many brands out there that can boast about their quality standards like us! Why?

  1. USA Imported: Our gummies are manufactured in the best manufacturing units of the USA that adhere to Good Manufacturing Practice (GMP).
  2. Completely Safe: From flavoring to ingredients, our products are 100% natural and  completely free from all sorts of dairy and animal products. They also do not contain things like allergens, hormones and Gelatin.
  3. All necessary certifications: Our products are FDA approved, ISO certified and FSSAI compliant.

If you are looking for the best vitamin supplements for your kids, Vitagoodyz is a name you can trust!

Click here and gift your child the nutrition he/she deserves!